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Author Archives: SpiritualCookie
Eye Roll exercise for strengthening eye muscles
How do you do the Eye Rolling Exercise? Keeping your head still and moving only your eyes, look all the way to the left and then move your eyes slowly and smoothly in a clockwise fashion all around in a … Continue reading
Posted in Improving Eyesight
Tagged exercise for eye, exercise for eyes, exercises for eyes, eye exercise, eye exercises, eye exercises to improve vision, eye muscle exercise, eye muscles exercise, eye roll, eye roll exercise, eye rolling, eye rolling exercise, eye stretch, eye stretching, eyes exercise, stretch your eye muscles
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Push Printing eye focus exercise
The “Push Printing” eye exercise, also known as “Print Pushing”, “Push Print”, “Focus Pushing” or “Active Focus training” is a myopia vision therapy technique I learned about from reading Todd Becker’s blog, gettingstronger.org. The thing I like about this eyesight … Continue reading
Posted in Improving Eyesight
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Eye focusing exercises: Pumping between near & far focus
In the book “Improve your Vision Without Glasses or Contact Lenses”, they recommend a technique called eye “Pumping” which is essentially a deliberate near-to-far focusing exercise. I’ve read variations of this technique that are recommended by several eyesight-improving experts including … Continue reading
Posted in Improving Eyesight
Tagged exercise for eye, exercise for eyes, exercises for eyes, eye exercise, eye exercises, eye exercises for nearsightedness, eye exercises to improve vision, eye focus exercise, eye focus exercises, eye focusing, eye focusing exercises, eye focusing problems, eye focussing, eye pumping, eyes exercise, eyesight improvement, focus exercises, focus pulling, focus pushing, focusing exercises, how to improve eyesight naturally, pulling focus, pushing focus, vision therapy exercises
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Squeezing eyes shut: Closed Eyes vision improving exercise
There is one exercise called “Squeeze Blinking” in the book “Improve your Vision Without Glasses or Contact Lenses”, that is recommended as a good eye exercise for re-moistening and recharging, dry, strained eyes. In other sources it’s sometimes called the … Continue reading
Posted in Improving Eyesight
Tagged closed eye, closed eyes, closing eyes, closing your eyes, dry eye exercises, dry eye treatment, dry eyes, dry feeling eyes, eye closed, eye closing, eye exercise, eye exercises, eyes be closed, eyes closed, Squeeze eyes, Squeezing eyes, Squeezing eyes shut, treat dry eyes, treating dry eyes
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Slow Blink Eye Exercise
How do you do the Slow Blink eye exercise? Before starting, relax your shoulders and neck muscles to get into a relaxed state. Ok, now you’re ready to begin: 1.) Inhale deeply from the stomach and blink normally on the … Continue reading
Fast Blinking Eye Exercise
How to do the Fast Blinking Eye Exercise: 1.) Inhale and blink normally on this in-breath. 2.) On exhalation, blink as quickly as you can for the duration of the out-breath. Do this breath-based rapid blinking exercise for about 1 … Continue reading
Posted in Improving Eyesight
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Acupressure points for eyes
Acupressure is another tool that can be used to help maintain good eye health. It’s basically the art of using your fingers to press certain “pressure points” on the body, which trigger the normalization of energy flow in your body. … Continue reading
Posted in Improving Eyesight
Tagged accupressure, acupressure, acupressure for eye, acupressure for eyes, acupressure points, acupressure points for eye, acupressure points for eyes, acupressure points for eyes on hands, eye acupressure, eye acupuncture, eye exercises, tcm eyes, treatment for eye, treatment for eyes, treatment of eyes
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Eye Contrast Hydrotherapy: Hot and Cold Compress for eye muscles treatment
If you’ve ever heard of Contrast Hydrotherapy, or of the art of Hot Cold Therapy, you’ve probably heard of it in the context of healing sports and muscle injuries. Hot and cold packs or compresses are commonly used by athletes … Continue reading
Posted in Improving Eyesight
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Light Therapy or Sunning for eye sight improvement
When I first read about light therapy as a recommended eye exercise for improving eyesight, I was a little skeptical. And if I’m honest, I’m still skeptical about it. But I’ve gathered some internet-research on the subject and instead of … Continue reading
Posted in Improving Eyesight
Tagged effect of sun, effect of sun on eyes, effect of sun on health, effect of sunlight, eye exercises, eye light therapy, eyesight light, heliotherapy, light therapy, light therapy for eyes, light therapy lamp, light vision, sun and eyes, sun and vision, sun eyes, sun therapy, sun vision, sunning, suns effect, suns effect on eyes, suns effect on vision, what is sunning
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Eye Exercises: What is palming?
Palming is a technique that involves resting your eyes, to relax them and to relieve them from straining. This is an important part of treating the eyes to maintain optimal vision and it’s a common eye exercise that’s suggested for … Continue reading
Posted in Improving Eyesight
Tagged bates method, exercise for eyes, exercises for eyes, eye exercise, eye exercises, eye palming, eye training exercises, palming, palming exercise, palming eyes, palming for eyes, palming technique, what is palming
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