Things to decrease or avoid:
Milk
Chocolate
Fat & fatty foods (eg fried & deep-fried things)
Processed foods (eg crisps)
Large space of time between meals / Lots of hours between meals
Very large meals
Stress
Irritation
Anger
Tight clothing
Things to increase:
Oats
Fennel
Chamommile
Zinc
Magnesium
Ginger
Vegetables & greens
Lentils
Light foods, boiled, steamed etc
Small meals, frequently
(Possibly: If caused by low stomach acid, apple cider vinegar can help: 1 tsp in a glass of water, sipped through straw)
Loose clothing
Activities and thoughts that relax & soothe you