There is one exercise called “Squeeze Blinking” in the book “Improve your Vision Without Glasses or Contact Lenses”
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How to do Squeeze Blinking
1.) Get into a relaxed body posture, shaking loose your shoulders and making sure your neck feels relaxed.
2.) Close your eyes, shutting your eyelids tightly shut. Squeeze your eyes closed as tightly as you can without scrunching up your face. The idea is to strengthen the eyelid muscles so JUST use these isolated muscles to close your eyes tight.
3.) Open the eyes
Repeat the Squeeze-eyes-blink a couple of times until you feel it has stimulated the production of your tear fluid and your eyes feel less dry and better moistened. Usually this only takes about a minute or so – maybe even less.
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Dry eyes can exacerbate poor vision so by making sure your eyes are well moistened you are giving yourself the best chance at good vision.
It’s a good idea to check in with whether your eyes are feeling well-moistened about once every 30 minutes and do a quick squeeze-blink, fast blinking or slow blink exercise to remoisten them if they are feeling dry.
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Disclaimer: Everything in this article is material the author has learned from books and online articles and is not a substitute for help from a qualified eyecare professional. Any exercises or recommendations described are applied at the risk and sole responsibility of the reader. The author takes no responsibility for any consequences arising from a reader practising anything recommended on this website.