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Tag Archives: eye exercise
How to improve eyesight: My Myopia Treatment Plan
My starting point on my natural eye improvement journey is about 16 years worth of wearing glasses pretty much all day every day, and this is my starting-point prescription before starting any new habits or exercises: Sphere: R … Continue reading
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Edge Tracking Eye Exercise
This ciliary eye muscle strengthening, eye focusing exercise is called “Blur Zoning”, “Edging exercise”, “Tracking”, “Edge Tracking” or “Edge Tracing”. How to do this Edging Exercise: 1.) Choose an object that has a clearly defined edge (like the edge of … Continue reading
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Tagged blur zoning, edge tracing, edge track, edge tracking, edging exercise, edging exercises, eye exercise, eye exercises, eye exercises for double vision, eye focus exercises, eye focusing exercises, eye muscle exercises, eye strengthening exercises, eye therapy exercises, tracking eye exercise
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Clock Rotations eye muscle stretching exercise
How to do the Clock Rotation eye exercise 1.) Choose an object that’s in front of you at a distance where you’re able to keep it in good focus. You can do this without glasses, or with undercorrected glasses. Imagine … Continue reading
Eye Roll exercise for strengthening eye muscles
How do you do the Eye Rolling Exercise? Keeping your head still and moving only your eyes, look all the way to the left and then move your eyes slowly and smoothly in a clockwise fashion all around in a … Continue reading
Posted in Improving Eyesight
Tagged exercise for eye, exercise for eyes, exercises for eyes, eye exercise, eye exercises, eye exercises to improve vision, eye muscle exercise, eye muscles exercise, eye roll, eye roll exercise, eye rolling, eye rolling exercise, eye stretch, eye stretching, eyes exercise, stretch your eye muscles
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Push Printing eye focus exercise
The “Push Printing” eye exercise, also known as “Print Pushing”, “Push Print”, “Focus Pushing” or “Active Focus training” is a myopia vision therapy technique I learned about from reading Todd Becker’s blog, gettingstronger.org. The thing I like about this eyesight … Continue reading
Posted in Improving Eyesight
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Eye focusing exercises: Pumping between near & far focus
In the book “Improve your Vision Without Glasses or Contact Lenses”, they recommend a technique called eye “Pumping” which is essentially a deliberate near-to-far focusing exercise. I’ve read variations of this technique that are recommended by several eyesight-improving experts including … Continue reading
Posted in Improving Eyesight
Tagged exercise for eye, exercise for eyes, exercises for eyes, eye exercise, eye exercises, eye exercises for nearsightedness, eye exercises to improve vision, eye focus exercise, eye focus exercises, eye focusing, eye focusing exercises, eye focusing problems, eye focussing, eye pumping, eyes exercise, eyesight improvement, focus exercises, focus pulling, focus pushing, focusing exercises, how to improve eyesight naturally, pulling focus, pushing focus, vision therapy exercises
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Squeezing eyes shut: Closed Eyes vision improving exercise
There is one exercise called “Squeeze Blinking” in the book “Improve your Vision Without Glasses or Contact Lenses”, that is recommended as a good eye exercise for re-moistening and recharging, dry, strained eyes. In other sources it’s sometimes called the … Continue reading
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Fast Blinking Eye Exercise
How to do the Fast Blinking Eye Exercise: 1.) Inhale and blink normally on this in-breath. 2.) On exhalation, blink as quickly as you can for the duration of the out-breath. Do this breath-based rapid blinking exercise for about 1 … Continue reading
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Eye Exercises: What is palming?
Palming is a technique that involves resting your eyes, to relax them and to relieve them from straining. This is an important part of treating the eyes to maintain optimal vision and it’s a common eye exercise that’s suggested for … Continue reading
Posted in Improving Eyesight
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