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Tag Archives: eye exercises
Edge Tracking Eye Exercise
This ciliary eye muscle strengthening, eye focusing exercise is called “Blur Zoning”, “Edging exercise”, “Tracking”, “Edge Tracking” or “Edge Tracing”. How to do this Edging Exercise: 1.) Choose an object that has a clearly defined edge (like the edge of … Continue reading
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Tagged blur zoning, edge tracing, edge track, edge tracking, edging exercise, edging exercises, eye exercise, eye exercises, eye exercises for double vision, eye focus exercises, eye focusing exercises, eye muscle exercises, eye strengthening exercises, eye therapy exercises, tracking eye exercise
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Clock Rotations eye muscle stretching exercise
How to do the Clock Rotation eye exercise 1.) Choose an object that’s in front of you at a distance where you’re able to keep it in good focus. You can do this without glasses, or with undercorrected glasses. Imagine … Continue reading
Eye Roll exercise for strengthening eye muscles
How do you do the Eye Rolling Exercise? Keeping your head still and moving only your eyes, look all the way to the left and then move your eyes slowly and smoothly in a clockwise fashion all around in a … Continue reading
Posted in Improving Eyesight
Tagged exercise for eye, exercise for eyes, exercises for eyes, eye exercise, eye exercises, eye exercises to improve vision, eye muscle exercise, eye muscles exercise, eye roll, eye roll exercise, eye rolling, eye rolling exercise, eye stretch, eye stretching, eyes exercise, stretch your eye muscles
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Push Printing eye focus exercise
The “Push Printing” eye exercise, also known as “Print Pushing”, “Push Print”, “Focus Pushing” or “Active Focus training” is a myopia vision therapy technique I learned about from reading Todd Becker’s blog, gettingstronger.org. The thing I like about this eyesight … Continue reading
Posted in Improving Eyesight
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Eye focusing exercises: Pumping between near & far focus
In the book “Improve your Vision Without Glasses or Contact Lenses”, they recommend a technique called eye “Pumping” which is essentially a deliberate near-to-far focusing exercise. I’ve read variations of this technique that are recommended by several eyesight-improving experts including … Continue reading
Posted in Improving Eyesight
Tagged exercise for eye, exercise for eyes, exercises for eyes, eye exercise, eye exercises, eye exercises for nearsightedness, eye exercises to improve vision, eye focus exercise, eye focus exercises, eye focusing, eye focusing exercises, eye focusing problems, eye focussing, eye pumping, eyes exercise, eyesight improvement, focus exercises, focus pulling, focus pushing, focusing exercises, how to improve eyesight naturally, pulling focus, pushing focus, vision therapy exercises
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Squeezing eyes shut: Closed Eyes vision improving exercise
There is one exercise called “Squeeze Blinking” in the book “Improve your Vision Without Glasses or Contact Lenses”, that is recommended as a good eye exercise for re-moistening and recharging, dry, strained eyes. In other sources it’s sometimes called the … Continue reading
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Slow Blink Eye Exercise
How do you do the Slow Blink eye exercise? Before starting, relax your shoulders and neck muscles to get into a relaxed state. Ok, now you’re ready to begin: 1.) Inhale deeply from the stomach and blink normally on the … Continue reading
Fast Blinking Eye Exercise
How to do the Fast Blinking Eye Exercise: 1.) Inhale and blink normally on this in-breath. 2.) On exhalation, blink as quickly as you can for the duration of the out-breath. Do this breath-based rapid blinking exercise for about 1 … Continue reading
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Tagged blink fast, blink quickly, blinking a lot, blinking exercise, blinking exercise for dry eye, blinking exercise for dry eyes, blinking exercises, blinking exercises for dry eye, blinking exercises for dry eyes, blinking fast, blinking quickly, eye exercise, eye exercises, fast blink, fast blinking, quick blink, rapid blink, rapid blinking
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Acupressure points for eyes
Acupressure is another tool that can be used to help maintain good eye health. It’s basically the art of using your fingers to press certain “pressure points” on the body, which trigger the normalization of energy flow in your body. … Continue reading
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Tagged accupressure, acupressure, acupressure for eye, acupressure for eyes, acupressure points, acupressure points for eye, acupressure points for eyes, acupressure points for eyes on hands, eye acupressure, eye acupuncture, eye exercises, tcm eyes, treatment for eye, treatment for eyes, treatment of eyes
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Eye Contrast Hydrotherapy: Hot and Cold Compress for eye muscles treatment
If you’ve ever heard of Contrast Hydrotherapy, or of the art of Hot Cold Therapy, you’ve probably heard of it in the context of healing sports and muscle injuries. Hot and cold packs or compresses are commonly used by athletes … Continue reading
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